Diabetic wounds, especially on the feet, are a serious concern for individuals with diabetes, due to poor circulation and reduced sensation. These wounds may begin as small cuts, blisters, or pressure sores and can quickly develop into ulcers if not properly treated. They may appear red and swollen, or drain fluid, but may not be painful due to nerve damage. Common causes include high blood sugar levels, poor foot hygiene, ill-fitting shoes, and unnoticed injuries. A podiatrist plays a vital role in diabetic wound care by diagnosing the severity of the wound through physical examination and, when needed, imaging or lab tests. Treatments may include wound cleaning, debridement, pressure offloading, and advanced wound dressings. A podiatrist also provides education on proper foot care and prevention strategies to reduce the risk of future wounds. If you notice signs of a foot wound, it is suggested that you make an appointment with a podiatrist immediately to avoid serious complications.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sinus tarsi syndrome is a painful condition affecting the lateral, or outer side of the foot, specifically in the sinus tarsi, a small cavity located between the talus and calcaneus bones. This syndrome often develops after an ankle sprain or from repetitive strain, leading to inflammation and instability in the area. People with flat feet or those engaged in activities involving quick turns and uneven surfaces, like runners and dancers, are more prone to sinus tarsi syndrome. Symptoms typically include tenderness, a feeling of instability, and a dull, persistent pain on the outer foot, which can worsen with activity or while walking on uneven ground. Diagnosis involves a physical examination, often followed by imaging, such as MRI scans to confirm. Treatment options include rest, anti-inflammatory medications, and supportive orthotics. In more severe cases, steroid injections or surgery may be recommended for lasting relief. If you have pain on the outer part of your foot, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Corns and calluses are thickened areas of skin that develop from repeated pressure or friction, but they are not the same. Corns are smaller, often round, and usually form on the tops or sides of toes. They can be painful when pressed and may feel like a hard pebble under the skin. Calluses are broader, less defined, and typically appear on the soles or heels, usually without pain. Both conditions are caused by wearing ill-fitting shoes, abnormal gait, or prolonged standing. Visually, corns appear as dense, raised bumps with a hard center, while calluses look like rough, thick patches of skin. A podiatrist can determine the cause and type through physical examination. Treatment may involve gentle removal of thickened skin, padding, custom orthotics, and footwear advice to relieve pressure and prevent recurrence. For persistent or painful corns, minor procedures may be recommended. It is suggested that you schedule an appointment with a podiatrist to properly treat and prevent corns and calluses.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A stress fracture is a small crack in a bone that often develops from repetitive stress rather than a sudden injury. Athletes are particularly prone to stress fractures due to recurring movements, overtraining, wearing poor footwear, or sudden increases in activity. Symptoms include localized pain, swelling, and discomfort that worsens with activity. Managing stress fractures usually involves rest, activity modification, supportive footwear, and a gradual return to sports. A podiatrist can provide an accurate diagnosis through imaging, recommend treatment options, and guide rehabilitation to prevent further injury. If you are experiencing persistent foot pain or suspect a stress fracture, it is suggested that you promptly visit a podiatrist for expert care to help you heal properly and return to your activities safely.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.