Wearing proper safety footwear in the construction field is essential for protecting workers from common job site hazards. Puncture resistant soles help guard against sharp objects on the ground, while slip resistant materials reduce the risk of falls on wet or uneven surfaces. For long hours on the job, breathable materials and ergonomic design support comfort and reduce fatigue. Poor footwear can lead to muscle strain, joint pain, and spinal stress. A podiatrist can assist by addressing foot issues caused by wearing improper shoes, relieving pain, and offering advice on supportive footwear choices. If you have developed foot conditions from wearing the wrong shoes, it is suggested that you contact a podiatrist who can treat various foot issues, and guide you on the proper shoes to wear for your workday.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls prevention is essential for older adults to maintain independence and avoid serious injuries. Making the home safer includes removing loose rugs, improving lighting, installing grab bars, and keeping walkways clear. Living a healthier lifestyle with balanced nutrition, regular exercise, and proper hydration supports strength and coordination. A podiatrist plays a vital role in treating foot and ankle injuries resulting from falls, and can help identify balance or gait issues before they become dangerous. Footwear recommendations and custom orthotics may also reduce fall risk. If you or a loved one has injured their feet or ankles as a result of falling, it is suggested that you contact a podiatrist who can treat various foot conditions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinopathy is a condition that affects the tendon at the back of the ankle, which connects the calf muscles to the heel bone. It usually develops over time from repeated stress, such as running, jumping, or even walking long distances. The tendon may become thick, swollen, and painful, especially during or after activity. The discomfort often starts gradually and can worsen, if left untreated. Contributing factors include tight calf muscles, poor foot mechanics, or unsupportive footwear. Treatment may include rest, stretching exercises, and wearing supportive shoes or orthotics. In some cases, targeted exercise is recommended to help strengthen the tendon and improve flexibility. Continuing to use the tendon without allowing it to heal may lead to more serious injury. If you have pain or stiffness in the back of your heel that is not improving, it is suggested that you visit a podiatrist for a full evaluation and personalized care plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.