Corns and calluses are thickened areas of skin that develop from repeated pressure or friction, but they are not the same. Corns are smaller, often round, and usually form on the tops or sides of toes. They can be painful when pressed and may feel like a hard pebble under the skin. Calluses are broader, less defined, and typically appear on the soles or heels, usually without pain. Both conditions are caused by wearing ill-fitting shoes, abnormal gait, or prolonged standing. Visually, corns appear as dense, raised bumps with a hard center, while calluses look like rough, thick patches of skin. A podiatrist can determine the cause and type through physical examination. Treatment may involve gentle removal of thickened skin, padding, custom orthotics, and footwear advice to relieve pressure and prevent recurrence. For persistent or painful corns, minor procedures may be recommended. It is suggested that you schedule an appointment with a podiatrist to properly treat and prevent corns and calluses.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A stress fracture is a small crack in a bone that often develops from repetitive stress rather than a sudden injury. Athletes are particularly prone to stress fractures due to recurring movements, overtraining, wearing poor footwear, or sudden increases in activity. Symptoms include localized pain, swelling, and discomfort that worsens with activity. Managing stress fractures usually involves rest, activity modification, supportive footwear, and a gradual return to sports. A podiatrist can provide an accurate diagnosis through imaging, recommend treatment options, and guide rehabilitation to prevent further injury. If you are experiencing persistent foot pain or suspect a stress fracture, it is suggested that you promptly visit a podiatrist for expert care to help you heal properly and return to your activities safely.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In-toeing, sometimes called pigeon-toed walking, occurs when a child’s toes point inward while walking or running. It is commonly related to the rotation of the tibia in the lower leg or the femur in the upper leg. These changes in alignment usually occur during growth and often resolve on their own as a child develops. While in-toeing is typically painless, it may cause a child to trip more often or appear clumsy, which can be concerning for parents. Risk factors include family history, positioning in the womb, or sitting habits such as the “W” position. A podiatrist can evaluate your child’s feet, ankles, and legs to determine the cause of the in-toeing, observe gait patterns, and check for underlying bone abnormalities. In rare situations where bone deformities persist, surgery may be considered. If you have noticed unusual gait problems in your child, it is suggested that you make an appointment with a podiatrist for an evaluation and treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture can leave lasting effects on the way a person walks, even after the bone has healed. Limited joint movement, lingering stiffness, and changes in muscle strength may cause the body to adapt in ways that alter natural stride patterns. Some individuals shorten their steps, place less weight on the injured side, or roll the foot differently to avoid discomfort. These adjustments can strain other joints, such as the knees, hips, and lower back, over time. Restoring a balanced gait often involves targeted exercises to improve flexibility, rebuild strength, and retrain walking mechanics. Wearing supportive footwear or orthotics may also help distribute pressure more evenly across the foot. Addressing gait changes early can prevent secondary problems and improve long-term mobility. If walking feels awkward or uncomfortable after an ankle fracture, it is suggested that you see a podiatrist for evaluation and guidance.

Broken ankles need immediate treatment. If you are seeking treatment, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.