Bunions are a progressive foot deformity defined as a bony enlargement at the base of the big toe joint. This condition develops when the big toe gradually shifts toward the second toe, causing the joint to protrude outward. The misalignment places stress on surrounding tissues, leading to inflammation, discomfort, and changes in foot structure. Bunions can worsen over time, especially when contributing factors are not addressed early.

Common symptoms of bunions include swelling, redness, and joint stiffness at the base of the big toe. Pain often increases with walking, standing, or wearing tight fitting shoes. The skin over the bunion may become irritated due to friction, and the joint may feel tender or warm. As the condition progresses, individuals may notice difficulty with shoe fit, decreased range of motion, and changes in walking patterns.

Several causes and risk factors contribute to bunion formation. Genetics plays a key role, as inherited foot structure can predispose individuals to joint instability. Footwear is another major factor, especially shoes with a narrow toe box or high heels that place excessive pressure on the forefoot. Additional risk factors include flat feet, ligament laxity, and repetitive stress from prolonged standing or walking.

A bunion corrector is a supportive device designed to help improve toe alignment and reduce pressure on the affected joint. It works by gently guiding the big toe into a more natural position while providing cushioning and stability. Although it does not reverse the deformity, it can relieve discomfort and slow progression when used consistently. Benefits include reduced friction, improved comfort, and better foot positioning during daily activities. If you have bunions and want information about bunion correctors, it is suggested that you consult a podiatrist who can determine if this form of treatment is right for you.

If you are suffering from bunions, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A metatarsal foot fracture is a break in one of the long bones located in the forefoot, which connect the midfoot to the toes. These bones play an important role in balance, walking, and weight distribution. A fracture in this area can range from a small stress crack to a complete break. Metatarsal fractures are common foot injuries and may occur suddenly due to trauma or gradually from repetitive stress over time.

Symptoms of a metatarsal fracture include sharp pain in the top or ball of the foot that worsens with movement or weight bearing. Swelling, bruising, and tenderness are also common, and the foot may appear visibly swollen or misshapen in more severe cases. Some individuals may feel a popping sensation at the time of injury. Walking often becomes difficult, and limping may develop as the body attempts to avoid pressure on the injured area.

There are several risk factors associated with metatarsal fractures. High-impact sports, such as running, basketball, or soccer, increase the likelihood of injury due to repetitive force on the forefoot. Wearing improper footwear that lacks support or cushioning can also contribute. Structural foot issues, such as high arches or abnormal gait patterns, may place uneven stress on the metatarsals. Bone conditions like osteoporosis can further weaken bone strength, increasing fracture risk.

The causes of metatarsal fractures include both acute trauma and overuse injuries. Acute fractures may result from a sudden injury, such as a direct blow to the foot or twisting of the ankle. Overuse fractures, often called stress fractures, develop gradually due to repeated strain without adequate rest. Early diagnosis is important to prevent complications and promote healing. If you have broken your foot, it is suggested that you promptly consult a podiatrist who can determine what the best treatment is for your type of fracture.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoes plays an important role in protecting foot health and preventing pain. Shoes that fit correctly help support the feet while walking and standing. Poorly fitting shoes can place extra pressure on certain areas of the foot and contribute to problems, such as bunions, corns, calluses, and hammertoes. A hammertoe is a toe that bends abnormally at one of its joints. Shoes with a wide toe box give the toes enough room to move naturally. The toe box is the front part of the shoe that surrounds the toes. Proper shoes also help distribute body weight more evenly across the foot, reducing stress on joints and soft tissues.

Several features make a shoe healthier for the feet. Shoes with low heels place less pressure on the front of the foot than high-heeled shoes. A wide and deep toe box helps prevent crowding of the toes. Breathable materials allow air to circulate around the feet. Lace-up shoes usually provide a more secure fit than slip-on styles. A firm heel counter, which is the back portion of the shoe, helps keep the foot stable. The sole should provide cushioning and support. A shoe should also allow the ball of the foot to rest comfortably in the widest part of the shoe.

A podiatrist can evaluate foot structure, walking patterns, and shoe-related problems. Foot pain sometimes develops because shoes do not match the shape or needs of the feet. A podiatrist can identify pressure points, diagnose shoe-related conditions, and recommend footwear that offers better support and comfort. In some cases, special shoes or custom orthotics worn inside shoes help improve foot function. Professional evaluation can also help prevent existing foot conditions from becoming more serious. If you have foot pain that worsens when wearing shoes, it is suggested that you schedule an appointment with a podiatrist for guidance on how to choose shoes that fit properly. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can affect people of all ages and activity levels. It may appear as aching, sharp discomfort, or a burning sensation in different parts of the foot. This pain often develops from repeated stress, poor foot mechanics, or improper footwear. Underlying conditions, such as flat feet or high arches, may also contribute. Risk factors include standing for long periods, carrying excess weight, and playing certain sports. Strain on soft tissues can lead to a number of conditions. Plantar fasciitis involves inflammation of the heel tissue. Fat pad atrophy occurs when the natural cushioning on the heels thins. Morton’s neuroma develops from a thickening of nerve tissue, commonly between the third and fourth toes. A podiatrist can evaluate foot structure, order X-rays and digital imaging, and create targeted treatment plans to relieve pain and restore function. If you have foot pain, it is suggested that you consult a podiatrist who can determine the cause and offer appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.