A bunion is a common foot deformity that develops when the joint at the base of the big toe shifts out of alignment. The big toe may gradually move toward the smaller toes while the joint becomes more prominent along the inside of the foot. Bunions can form slowly, and early changes may not cause much discomfort. Genetics, foot structure, and long-term pressure from footwear may increase the risk. Narrow shoes can make symptoms more noticeable, but they are not the only cause.

Bunion symptoms can vary from person to person. A visible bump is often the first sign. Pain may develop around the big toe joint, especially while walking or standing. Some people notice redness, swelling, or irritation where shoes rub against the bunion. As the toe becomes less aligned, the foot may distribute weight differently. This can contribute to imbalance and an impaired gait. You may change how you step to avoid pressure, which can place extra stress on other parts of the foot.

A podiatrist can examine the foot, review your symptoms, and assess alignment and movement. X-rays may be used to evaluate the bones and determine the severity of the deformity. Treatment often begins with wearing better-fitting shoes, protective padding, and activity adjustments. A podiatrist may also recommend custom orthotics to improve support and pressure distribution. If pain remains severe or the bunion progresses, surgical correction may be considered. The appropriate procedure depends on the bunion and surrounding joints.

Getting attention early can help you understand what is causing your foot pain and what treatment options may be appropriate. A podiatrist can monitor changes and create a plan based on your needs. If you have a bunion, it is suggested that you consult a podiatrist for effective relief and management solutions. 

If you are suffering from bunion pain, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common reason people experience heel pain. It happens when the plantar fascia becomes irritated or strained. This strong band of tissue runs from the heel bone toward the toes. It supports your foot arch and helps to absorb impact as you walk. One of the most noticeable signs is a sharp pain under the heel. For many people, those first steps in the morning are especially painful. The discomfort may ease as you start moving. However, it can return after standing or walking for a long time.

A few everyday factors can make plantar fasciitis more likely. Wearing shoes without enough support can place extra pressure on the plantar fascia. Spending hours on your feet may also increase strain. Activities like running can put repeated stress on the heel. Flat feet or high arches may affect how your weight is distributed. Tight calf muscles can also change the way your foot moves, and carrying extra weight may increase pressure on the heel. Plantar fasciitis often develops slowly, and it can appear after suddenly increasing your activity.

When heel pain does not improve, a podiatrist can help determine what is causing it. Your podiatrist will discuss your symptoms and examine your foot. Imaging tests may also be used if another condition needs to be considered. Your podiatrist may also suggest stretching exercises for your calf and plantar fascia. The goal is to reduce stress on the heel while helping your foot function comfortably.

Feeling better from plantar fasciitis can take patience. Increasing activity gradually may help prevent another flare-up. It is also helpful to avoid sudden changes in exercise routines. Consistent heel pain should not be something you simply live with. Getting podiatric care can help prevent the problem from becoming persistent. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and effectively treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Stephanie Tine, DPM  from Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a joint-related disease that develops when high levels of uric acid build up in the blood and form sharp crystals within a joint. These crystals often collect in the joints of the feet, especially the big toe, leading to sudden inflammation and intense discomfort. Symptoms may include swelling, redness, and severe joint pain that may limit normal movement. Risk factors may include genetic predisposition, gender differences, age-related metabolic changes, and dietary habits that increase uric acid production. Certain foods and beverages may contribute to elevated uric acid levels and trigger painful flare ups. A podiatrist can diagnose gout, help manage symptoms, and provide treatment to protect joint health. If you have symptoms of gout, it is suggested that you promptly consult a podiatrist who can verify the diagnosis and provide relief options.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle trauma can happen in a fall, sports mishap, or auto accident. During a crash, most people tense and brace for impact. The feet and ankles can absorb force from the collision and body weight. Each foot has 26 bones, plus joints, muscles, and soft tissues that support balance and movement. Damage to these structures can make standing or walking painful. Warning signs include pain, swelling, and changes in the foot’s shape. Numbness, weakness, or skin-color changes deserve attention because some injuries can worsen quickly.

Serious trauma can affect several areas of the foot. For instance, the force of an auto accident can injure the toes, middle foot, or heel when loose objects strike or crush the foot. The damage can involve puncture wounds, soft-tissue injuries, or broken and dislocated bones. A Lisfranc injury affects bones or joints in the middle of the foot and can cause lasting pain or poor balance when untreated. A heel bone fracture can happen when a strong impact crushes or breaks the heel. These problems can limit mobility and raise the risk of arthritis, infection, or an abnormal walking pattern.

A podiatrist can examine the injured area and check circulation and nerve function. X-rays and other imaging is ordered to find the type and severity of damage. Treatment options include a cast, a special boot, or supportive shoes. Some fractures, crushed bones, and severe joint injuries require surgery to restore alignment and stability. Early care can help protect movement and reduce the chance of long-term pain. Do not delay an evaluation because swelling or pain seems manageable at first. If you have foot or ankle trauma from a fall or accident, it is suggested that you promptly schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.